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The miracle morning : the 6 habits that will transform your life before 8 am

Hal Elrod (1979-....). Auteur

Edité par John Murray One - paru en 2023

Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet. Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer.Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day. Exercise: Boost your mental and physical energy in as little as 60 seconds. Reading: Acquire knowledge and expand your abilities by learning from experts. Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities.

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