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The Miracle of Mindfulness

Thich Nhat Hanh. Auteur

Edité par Rider - paru en 2021

Mindfulness is the miracle by which we master and restore ourselves' Thich Nhat Hanh With a foreword by Professor Mark Williams, University of Oxford This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'One of the most influential spiritual leaders of our times' Oprah Winfrey

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